Six places
| Place | District | Good for |
|---|---|---|
| Llagar La Llobera | Chamberí | Fully gluten-free menu, Asturian food; budget €20-40 |
| Triana | Retiro | Andalusian tavern, menu almost entirely certified gluten-free |
| Okashi Sanda | Lavapiés | Gluten- and lactose-free Japanese food |
| La Mordida | Avenida de Brasil | Mexican food based on corn |
| Taberna La Concha | La Latina | Separate gluten-free tapas menu |
| Bar Méntrida | Olavide / Trafalgar | Gluten-free dishes and beer |
Safe dishes and traps
Naturally gluten-free: jamón, tortilla de patatas (ask for no fried bread), gambas al ajillo, pulpo a la gallega, patatas bravas depending on the sauce. At risk: croquetas, fried calamari, bread, bocadillos and anything breaded or thickened with flour. Even with an adapted menu, ask whether the frying is separate (cross-contamination).
- "Soy celíaco/a, ¿tiene platos sin gluten?" (I am coeliac, do you have gluten-free dishes?)
- "¿Esto lleva harina o pan?" (Does this contain flour or bread?)
- "¿La freidora es solo para sin gluten?" (Is the fryer gluten-free only?)
Next, see where to eat in Madrid and vegetarian food in Madrid.
