The routes at a glance
| Route | Distance | Surface and climb | Best for |
|---|---|---|---|
| Madrid Río (Matadero to Casa de Campo) | about 10 km | flat paths, fountains and changing rooms | quick, flat run |
| Retiro Park | 5 to 8 km (2 km track) | gravel and paths, nearly flat | jog in the centre |
| Casa de Campo | 5 to over 20 km | tracks and trails, rolling | long nature run |
| Casa de Campo lake loop | 23 km, 210 m of climb | hard, according to Komoot | trained runners |
Hours and safety
- Run early in the morning or in the evening: Madrid summers are very hot and shade is scarce along Madrid Río.
- Madrid Río has drinking fountains and public changing rooms at the municipal sports centre: handy for water and a change of clothes.
- Park hours change with the season: check the Madrid city website before you go and stay on lit paths after dark.
Races and clubs
The Retiro is the classic starting point for runners from the centre. For more green spaces, see our most beautiful parks in Madrid. On a rest day, a guided walking tour of Retiro Park mixes history and an easy stroll.
FAQ
What is the best flat route in Madrid?
Madrid Río, about 10 km along the Manzanares without crossing traffic.
Can I run in Retiro Park?
Yes, it offers loops of 5 to 8 km and a track of about 2 km.
Should I avoid the Casa de Campo?
No, but stick to busy paths in daytime: the lake loop is 23 km and not for a first run.
The Madrid Authority editorial team
